Have A Seat...Conversations With Women In The Workplace
A lighthearted but heartfelt conversation with women about the work they do and the journey that brought them to pursue their career path.
You will hear what they've learned in their career journey, the good, the bad, the ups and downs and everything in between, along with some fun advice they would give themselves if they could go back to when it all began.
Come in...have a seat....and listen to conversations with women in the workplace!
Have A Seat...Conversations With Women In The Workplace
The KINDfulness Approach: Managing Stress and Living Your Best Life with Jen Schwytzer
“Take a step back and figure out what’s realistic, what can I actually accomplish in the time that I have without taking away or sacrificing from what’s most important. If I say yes to this, what would it be taking away from?”
Feeling overwhelmed, burned out, or stretched too thin? In this episode, I sit down with Jen Schwytzer, founder of KINDfulness Coaching and a certified life coach with over 17 years of social work experience.
Jen shares her expert insights on how professionals—especially women—can ditch chronic stress and create a happier, more balanced life. From practical tips on managing workplace overwhelm to redefining what self-care really means, Jen’s compassionate and relatable advice will inspire you to prioritize yourself without guilt.
If you’re ready to thrive instead of just survive, this conversation is for you!
Connect with Jen:
https://www.kindfulnesscoaching.com
https://www.instagram.com/kindfulness_coaching
https://www.facebook.com/kindfulnesscoaching
https://www.linkedin.com/in/jlschwytzer/
Visit the Have A Seat website for more episodes at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/ and let's continue the conversation.
Thanks for listening!
