Have A Seat...Conversations With Women In The Workplace
A lighthearted but heartfelt conversation with women about the work they do and the journey that brought them to pursue their career path.
You will hear what they've learned in their career journey, the good, the bad, the ups and downs and everything in between, along with some fun advice they would give themselves if they could go back to when it all began.
Come in...have a seat....and listen to conversations with women in the workplace!
Episodes
277 episodes
Seen, Heard, and Between Jobs: A Message for Admin Pros in Transition
“Your job title didn’t give you your worth — that was all you.”This special mini-episode of Have a Seat is dedicated to the admin professionals who may not have a team to celebrate with this Admin Professionals M...
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Season 1
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Episode 277
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8:23
Burnout, Boundaries, and Boxing Gloves: A Real Talk Reset with Dr. Jen Harrison
“Burnout isn’t a badge of honor. It’s a warning sign that something’s out of balance — and you don’t have to earn your exhaustion to be worthy.”Feeling stretched thin and running on fumes? You’re not alone. In this energi...
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Season 1
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Episode 276
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32:40
Dear Execs: Here’s How to Work With Your EA (Without Driving Us Nuts)
"Your EA isn’t just keeping your schedule running — they’re keeping your world in motion."This week on Have A Seat…Conversations With Women in the Workplace, I’m flipping the mic and speaking directly to the exec...
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Season 1
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Episode 275
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31:05
Fuel, Flow, and Fierce Vibes: Your Energy Reset Starts Here with Health & Wellness Coach, Adrienne Simmons
“It starts with a why; if you don’t have a reason why you want to make health changes and better lifestyle changes in your life, you’re always going to default to what’s comfortable.”Feeling like your energy’s on a perman...
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Season 1
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Episode 274
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33:24
March Musings: A Personal Reflection on Life's Ups and Downs
"Every roller coaster has a peak and a plunge, but it’s the journey that makes the ride unforgettable."As we step into a new season, I’m opening up about some of life’s unexpected twists and turns—both personal and profes...
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Season 1
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Episode 273
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19:33
Witchpreneur Wisdom: Embracing Feminine Power in Business with Julie Foucht
“The feminine way has nothing to do with competition, it’s very collaborative, it looks for answers that will serve everyone, that will be the highest good for everyone involved.”What if building a successful business was...
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Season 1
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Episode 272
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34:18
Remote, But Not Removed: Mastering Executive Support from Anywhere
"Supporting executives remotely isn’t about just keeping up—it’s about staying ahead. The more strategic we are with communication, priorities, and workflows, the more essential we become."Supporting executives remotely i...
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Season 1
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Episode 271
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30:03
Navigating Tough Talks: What I’ve Learned (and Am Still Learning) About Workplace Communication
"Communication isn’t just about talking—it’s about talking effectively. It’s about making sure your message lands the way you intend it to, whether that’s with your exec, your team, or even yourself."Communication isn’t j...
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Season 1
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Episode 270
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28:00
Honoring Nadine King: A Legacy of Strength, Wisdom, and Empowerment
“It’s important that whatever you do resonates with your spirit and resonates with who you are”In Loving Memory of Nadine KingIn this special in memoriam episode, I am honored to re-release my conversation w...
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Season 1
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Episode 37
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43:59
No More Word Vomit! Writing Strategies for Work & Beyond with High Value Writing Founder, Erin Lebacqz
“When you think about your written communication, do you tend to be an over-informer or an under-informer; think about what your reader probably wants, and then meet in the middle a bit more.”Struggling to get your point ...
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Season 1
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Episode 268
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39:46
Financial Fearless: Ditching the Myths and Owning Your Money Story with Dr. Barb Provost and Maggie Nielsen
“Money is a tool and it’s very emotional and sometimes we have a lot of guilt and shame and all of these feelings around it; so women feel like they need to have their own sense of self around money before they can really understand how ...
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Season 1
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Episode 267
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34:21
Wrong Job, Right Moves: Navigating Your Way to Career Bliss
"This is your moment to fix what isn’t working and find something better. You deserve to wake up on Monday mornings without the dread, to work in a space that aligns with your values, and to feel like you belong."Ever fou...
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Season 1
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Episode 266
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39:25
The Power of a Career Midlife Collision: A Reset, Not a Roadblock
"You’re not alone in this. So many women are navigating the same shifts, and we’re all figuring it out together."“Midlife collision” isn’t a crisis—it’s a wake-up call. In this episode of Have a Seat, we explore ...
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Season 1
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Episode 265
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40:25
What We Can Learn From Each Other: Mentoring Across Generations with Julie Noonan
“It takes a village of skill and understanding that ultimately builds a culture where everyone feels value, where everyone can create value, as opposed to tearing each other down to get ahead of the person in front of you.”
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Season 1
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Episode 264
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38:42
From Mic to Milestone: Have a Seat Turns 5! 🎉
“Consistency is key...and coffee. Lots of coffee.”Celebrate five incredible years of Have a Seat! In this milestone episode, I reflect on the journey from day one to now, sharing lessons learned, year-to-date st...
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Season 1
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Episode 263
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25:06
Who’s Who at Work: Spotting 7 Personality Types for Better Teamwork
"Everyone brings something valuable to the table. The key is knowing how to unlock it."Who’s Who at Work: Spotting 7 Personality Types for Better Teamwork is the topic for the minicast this week. Listen in as I explore th...
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Season 1
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Episode 262
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39:50
From Front Desk to Power Desk: The Admin Career Journey, A Have A Seat Minicast
"The admin career ladder is more than just a series of tasks; it’s a journey of growth, strategy, and serious skill-building."From Front Desk to Power Desk: The Admin Career Journey dives into the evolution of administra...
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Season 1
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Episode 261
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55:33
Closing the Confidence Gap: Kelli Thompson's Blueprint for Women's Success
"The more empowered we feel, the more normal we feel and I think sometimes just in that community of support, it really breeds confidence when you have people around us to help us move forward."Replay:In this week's ...
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Season 1
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Episode 260
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42:45
Embracing Quiet Confidence: People & Culture Catalyst, Lily Woi's Advice for Introverted Professionals
"Embracing your true self and finding your voice in a noisy world is a journey."Replay:Today's episode features a captivating conversation with Lily Woi, an esteemed People & Culture Catalyst and author of "Quiet ...
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Season 1
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Episode 259
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42:45
Confidence Unleashed: Insights from Two Empowering Conversations
"Having confidence doesn’t mean you never feel doubt. It’s about moving forward despite it, trusting your instincts, and owning the value you bring to the table."Confidence is key, but why is it so elusive for women in t...
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Season 1
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Episode 258
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30:30
The Content Creator's Survival Guide: Tips, Tricks, and Truths
"Whether you're just starting out or you’ve been creating content longer than TikTok’s existed, remember this: you’ve got what it takes. It’s not about perfection; it’s about showing up, trying new things, and connecting with the people ...
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Season 1
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Episode 257
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51:35
The AI Next Door: A Chat with Google Gemini
"Gemini isn't just a tool; it's a partner, a collaborator, and a catalyst for innovation."Join me for a mind-bending conversation with Google Gemini, a cutting-edge language model. This is part 2 of my sit down with AI se...
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Season 1
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Episode 256
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32:44
The KINDfulness Approach: Managing Stress and Living Your Best Life with Jen Schwytzer
“Take a step back and figure out what’s realistic, what can I actually accomplish in the time that I have without taking away or sacrificing from what’s most important. If I say yes to this, what would it be taking away from?” <...
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Season 1
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Episode 255
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32:31
Calling All Admin Pros: Are You Ready to Evolve? A Conversation with Evolved Assistant Author, Tara Sims
“The need to address some of the common frustrations that we experience in the workplace and the need to help administrative professionals find their voice and work to achieve the career that they desire and deserve is a part of the orig...
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Season 1
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Episode 254
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49:32
Live Life on Fire: Redefining Success and Joy, A Conversation with Intuitive Business Coach, Lynita Mitchell Blackwell
“For many women we were told that if we worked hard, we would be successful and we would live happily ever after, the end. But that never happened because we would work hard, have all these awesome accomplishments and all of the beautifu...
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Season 1
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Episode 253
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38:18
